https://www.clinicalweightlossandwellness.com/blog daily 0.75 2023-03-10 https://www.clinicalweightlossandwellness.com/blog/let-food-be-thy-medicine monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/f3d56543-86cc-4d05-b896-5b7207a6b2b3/c910b64468eb41855161ac760d9ae4e1.jpg Blog - “Let Food be thy medicine” - Happy National Nutrition Month! So why is good nutrition important? Well, it’s no secret that diet and exercise are crucial components to an individual’s health and well-being. The Journal of American Medical Association determined that diseases related to poor diet were the leading causes of death in the United States. Throughout the world, nutrient-rich dietary patterns were associated with reduced risk of death from all causes. So can food really be considered as medicine? Read the points below to decide for yourself! https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/b68dd181-7fbe-4f91-918b-79527efbb4f5/1572752792736_GAB2G34KE.2-0.jpg Blog - “Let Food be thy medicine” - Good nutrition makes you happier! Research has shown that adults who eat more fruits and vegetables are happier, less depressed, and more satisfied with their lives. https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/9f7b8f6c-c909-47a1-b2d8-bb73285b9e4f/p1cgcoeqo61mi6114a848bt11pan9.jpg Blog - “Let Food be thy medicine” - Good nutrition helps you maintain a healthy weight! The amounts and types of food we eat have a direct impact on our weight. Eating a proper diet can help burn body fat and make it easier to maintain a healthy weight as we age. Burning body fat makes us feel good, look good, and can actually “age” us in reverse! https://www.clinicalweightlossandwellness.com/blog/protect-your-vision monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/8abecaaa-52c2-4318-b65d-ea8b79f0e915/food-eyes-featured-580x326.jpg Blog - Protect your vision! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clinicalweightlossandwellness.com/blog/have-a-healthy-halloween monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/56987b2c-d1bc-4e0b-9271-8a3e84ccb486/halloween.jpg Blog - Have a Healthy & Happy Halloween! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clinicalweightlossandwellness.com/blog/breast-cancer-awareness monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/dbcbb3e9-ec8e-497c-8232-2dccd231bc35/yogurt+bark.jpg Blog - Breast Cancer Awareness - Pink Greek Yogurt Bark for Breast Cancer Awareness Ingredients: 2 cups low fat strawberry Greek yogurt ½ tsp vanilla extract ¼ tsp lemon juice ½ cup strawberries, sliced Pinch of salt Optional: ¼ cup Grandy Oats Coconola Directions: Line a baking sheet with wax paper and set aside. In a large mixing bowl combine yogurt, vanilla, lemon juice, and salt; whisk until thoroughly combined. Transfer yogurt mixture to previously prepared baking sheet and spread it around to an even thickness. Top with sliced strawberries and sprinkle with Grandy Oats Coconola (optional). Freeze for 2 to 3 hours, or until firm. Cut into 8 pieces. https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/ccb5fc96-a50a-4b44-b93d-0c1515f02221/Beet+pasta.jpg Blog - Breast Cancer Awareness - Creamy Vegan Beet Pasta for Breast Cancer Awareness Ingredients: 1 (12 oz.) box Durum whole wheat pasta ¼ c unsweetened almond or cashew milk 2 medium beets, peeled 2 tbsp balsamic vinegar 1 tsp thyme 1 tsp basil 2 cloves garlic, minced ¼ c nutritional yeast olive oil spray Directions: If you are using precooked beets, you can skip this step. Preheat oven to 425°F. Line a sheet pan with parchment paper and place peeled beets on pan. Coat beets with olive oil spray and roast for 35-40 minutes, flipping once halfway through, until fork tender. Set aside to cool for 10 minutes. While beets are roasting, cook pasta according to package directions in a large pot. When beets are cool enough to handle, chop beets into quarters. Add beets to a food processor or blender along with thyme, basil, almond milk, balsamic vinegar, garlic, and nutritional yeast. Pulse until smooth, adding more milk as necessary to make a pourable sauce. Season with black pepper, garlic powder, etc. if desired. Pour the sauce over prepared pasta and cook over medium heat until warmed through, tossing to coat the noodles. Serve with a protein such as chicken, fish, or shrimp for a balanced meal! *Optional: Add chopped veggies or greens for extra fiber! https://www.clinicalweightlossandwellness.com/blog/our-new-podcast monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/c04fa928-9bf4-4d3c-8b5f-9d065d6a8bc7/Nutrition+101.png Blog - Our New podcast!! - “Nutrition 101” Hello everyone! CWLW is excited to announce that we will be launching a mini podcast series called “Nutrition 101”. Our podcast will cover a wide range of topics to help you optimize your health and burn stubborn body fat. We hope you find our mini podcasts fun, informative, and a beneficial aspect to your wellness program. The subject of our podcast will change weekly and we are open to any suggestions on topics that you would like for us discuss. Look out for a weekly email from us with a link to our podcast. Just copy and paste the link to your browser to tune in! https://www.clinicalweightlossandwellness.com/blog/our-cookbook-is-finally-here monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/b23994d3-cec5-473d-a672-dfe7534505dc/book+cover.png Blog - Our Cookbook is finally Here! - Our cook book includes recipes for: Breakfast Soups, Salads, & Sandwiches Gluten Free Vegan/Vegetarian Anti Inflammatory Kosher Appetizers, Starters, & Sides Dinners Sweet Treats https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/01ed0ad9-ab61-4d17-8118-fe201a54dc18/onion.jpeg Blog - Our Cookbook is finally Here! - Air Fryer Onion Rings Ingredients: 1/2 cup oat flour 1 tsp paprika 1/2 cup low-fat milk 1 egg 1 cup Panko breadcrumbs 1 tbsp olive oil 1 large yellow onion, sliced and separated into rings olive oil spray Directions: 1. Combine flour and paprika in a shallow bowl. 2. In a second bowl, whisk together milk and egg. Whisk in 1/4 cup of the flour mixture. 3. In a third bowl, combine Panko and olive oil. Stir together. 4. Dredge onion rings into flour mixture, then dip in milk mixture, and then dredge in Panko mixture. 5. Set air fryer to 400°F for 12 minutes. Flip onion rings halfway through and spritz with olive oil spray. https://www.clinicalweightlossandwellness.com/blog/weight-loss-toolbox monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/378e9394-2f32-4688-941b-94ae14614ac6/263183_MAIN._AC_SL600_V1608041229_.jpg Blog - Weight Loss Toolbox - Food Scale: Portion control is an extremely important aspect of a healthy diet and weight loss. 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Logging your food may not be necessary when following a meal plan, but if you struggle with accountability it can help. https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/55cac8ee-787c-466d-8004-8bf66fae6b8a/water.jpg Blog - Weight Loss Toolbox - Water Bottle: Drinking water can help you burn body fat, keep you more satiated, and helps remove unwanted bloat. Having a water bottle that has a tracker or time increments on it can help you reach your water intake goals. https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/3687921a-f382-4f64-9823-2132d67997f9/Mitocore.jpg Blog - Weight Loss Toolbox - MitoCORE: MitoCORE is a fat burning supplement which is a perfect addition to your fat-burning arsenal. MitoCORE is scientifically formulated and recharges cellular energy production in the mitochondria. It contains safe, non-stimulant, fat-burning properties such as N-acetyl cysteine and acetyl L-carnitine to boost your metabolism. You can purchase this in office for 10% off today! https://images.squarespace-cdn.com/content/v1/62c72dd25915fe7910df4f21/915de016-252b-4635-9177-10603c133063/crunch.jpg Blog - Weight Loss Toolbox - Emergency Snacks: Keeping healthy "emergency" snacks in your purse, backpack, or glove box can help prevent low blood sugar and curb cravings. 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Although the fair is known for fried-monstrosities and massive portion sizes, there are no excuses when it comes to your health. 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