Exercise Tips!
Splitting your workout for ease of time helps to do a little in the am and finish it in pm. Sometimes it is better to get all your exercise at one time. ...
Set realistic goals…
Ask a friend to exercise with you...
Keep it quick and brisk...
Move after your meals...
Track your steps with an apple watch, Fitbit, or a pedometer...
Listen to music on your phone with earbuds...
Get up and off the couch...
Join a class in person or on YouTube…