Hydration is key!

I know what you are thinking! Your mom always told you to drink lots of water… blah, blah, blah… and I don’t think we ever got an answer as to why? Well, here are some key reasons as to why it is so important… Thanks Mom!

• Helps aid in weight loss

• Maximizes physical strength

• Increases energy levels...

• Helps cleanse the body

• Balances mood changes

• Hydrates you and your cells…

• Hydrates your skin/face…

• Helps prevent headaches...

• Relieves constipation...

• Keeps kidney function clean…

• Can prevent kidney stones..