Weight Loss Toolbox
Congratulations on taking positive steps toward managing your weight! This “toolbox” will guide you in developing healthier habits that will maximize weight loss and help dial in your nutrition and increase physical activity.
Food Scale:
Portion control is an extremely important aspect of a healthy diet and weight loss. Food scales determine exact serving sizes where "eye-balling" portions can lead to consumption of excess calories.
Pedometer:
Tracking your steps is important to make sure you are remaining consistently active. Some days you might not be as active without even realizing it! It is beneficial to have a daily step goal that you reach each day.
Food Journal:
Using a food journal or food tracking app such as MyFitnessPal can help you track calories and stay more consistent with your goals. Logging your food may not be necessary when following a meal plan, but if you struggle with accountability it can help.
Water Bottle:
Drinking water can help you burn body fat, keep you more satiated, and helps remove unwanted bloat. Having a water bottle that has a tracker or time increments on it can help you reach your water intake goals.
MitoCORE:
MitoCORE is a fat burning supplement which is a perfect addition to your fat-burning arsenal. MitoCORE is scientifically formulated and recharges cellular energy production in the mitochondria. It contains safe, non-stimulant, fat-burning properties such as N-acetyl cysteine and acetyl L-carnitine to boost your metabolism. You can purchase this in office for 10% off today!
Emergency Snacks:
Keeping healthy "emergency" snacks in your purse, backpack, or glove box can help prevent low blood sugar and curb cravings. It is easy to surrender to processed snacks, fast-food, etc. when our blood sugar crashes and we get hungry!